7 Tips to Achieving Natural Beauty

 

  1. A summer glow can help to make the best of your natural features. Always wear a sun protector factor when out in the sun to reduce risks of sun damage
  2. Bright white smiles compliment every face. Use a toothpaste containing sodium bicarbonate to restore natural whiteness.
  3. Drink more water! Hydration can help keep your skin clear and radiant
  4. Eat healthily – you should aim to have 5 portions of fruit and veg per day but always remember to brush after eating as consuming sugary and acidic foods can cause decay.
  5. Regular exercise keeps your mind and body healthy
  6. Get enough sleep! If you have to wake up early, make sure you get in enough sleep by going to bed earlier. Don’t use phones or laptops in bed as this stops your mind from naturally falling asleep
  7. Lastly and most importantly, remember to smile!